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Brad and Jess GouthroBrad and Jess Gouthro
/Track Workouts

LEVEL 3: HIIT Sprint Track Workout 40 sec x 3:30 min x 4

5.0|25 min
Outdoor
Cardio
HIIT
LEVEL 1 - 17 HIIT Sprint Track Workouts. The higher the level, the more advanced the sprint intervals are (i.e. less rest time, more intervals, longer sprint durations) Compete one circuit of the warm up before starting your... more

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Descending Ladder 400-300-200-100m HIIT Sprint Track Workout
5.0
0