Brad and Jess Gouthro
Brad and Jess Gouthro
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Track Workouts
Endurance HIIT Sprint Track Workout
5.0
|
30 min
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Outdoor
Cardio
HIIT
Compete one circuit of the warm up before starting your first sprint interval. Once you’re warmed up, head to the start line and complete a 2 minute sprint.
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LEVEL 15: HIIT Sprint Track Workout 40 sec x 2 min x 12
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LEVEL 16: HIIT Sprint Track Workout 45 sec x 1:45 min x 12
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LEVEL 17: HIIT Sprint Track Workout 45 sec x 1:30 min x 12
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