Name: Playbook - Brad and Jess Gouthro - Day 40: Never Better 🔷
Uploaded: 2023-03-01T00:05:32.939Z
Duration: 45 min
Description: Day 40: Never Better 🔷

Complex workout 🔷 
   • select your weight based on the most challenging of the 4 exercises & use that weight for all 4 exercises without setting it down.

Follow all 4 exercises back to back without setting the weights down

Hold one dumbbell with both hands.
Lay on the edge of a bench with only your shoulders & head supported
Lower the dumbbell over head then engage your late to lift it back up over chest

Dumbbell Pullover

Db Deadlift

- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Lower slowly with control 
- Work both sides

DB single arm rows

- Hold the DBs by your sides 
- Step back and diagonally across your midline, like a Curtsey, paying careful attention to keeping your front knee solid with knee in line with toes. 
- Feel a stretch in your Glute then stand back up & repeat on the other side. 
- Alternate sides

Dumbbell Curtsey Lunge

Complex A

Follow the 4 exercises back to back without rest between. Rest at the end of the complex then repeat 3 more times

- stand with feet together and hands on hips
- sweep one leg back and up, leaning forward but without rounding your back 
- drop into a lunge the step back together 
- alternate sides
- Do half the reps PER SIDE

Sweep Back Drop Lunge

- Start in a plank position 
- jump your feet in as code as you can
- Jump back out to plank
- Modify if needed by stepping in one foot at a time & stepping back out to plank.
- you can also modify by moving hands onto a bench

Plank Tuck

- stand with feet together 
- jump into a lunge
- jump up & switch feet to land in the lunge on the other side 
- continue jumping from right lunge to left lunge without pausing in the middle

Jump Lunges

In a side plank put your bottom knee on the ground. Extend the top leg. Lower your hips down to stretch your side obliques. Lift up to shorten. Exhale with each flex
- half the reps PER SIDE

Half Side plank Side Bends

Complex B

Day 40: Never Better 🔷

Natalie

Jenny

I’ve been in the team workouts and missing you, Jess. Excellent sweaty return over here. 🙏🏽

Monique

Day 1: Boss Chika 🟡

Sarah

Tatiana

Day 2: Lean & Fierce 🔻

Day 3: Active Rest Day

Day 4: Totally Toned 🔷

Day 5: Active Rest

Michele

Day 6: Super Fantastic 💞

Day 7: Total Rest

Day 8: Girls Run The World 🟡

Day 9: Active Rest

Great challenge - failed on the 2,3 and 4 th rounds of kneeling dumbbell press. About 8-9 reps w 11 lbs. I did two rounds of fat finisher. Sweating

Day 10: Total Babe 🔻

Loved this workout! It targets Abs, booty, arms with the most unique exercises! Where does she get these moves ??!!

Carla

Good and sweaty
Failed in 4th round of diamonds (my arms are my biggest trouble zone)

Day 11: She Can Do It 🔷

Day 12: Total Rest

Today was a day where I really did NOT feel like doing anything… but I did it and it was amazing! 
Perfect workout - 2 exercises per set, a little cardio session in between. Just makes you feel good, even if you were not motivated at all 🔥

Vanessa

Day 13: Elevated 💞

Day 14: Active Rest & Meal Prep

Day 15: Active Rest

Day 16: Femme Power 🟡

Day 17: Strong 🔻

Day 18: Total Rest

Definitely the hardest one so far 🥲❤️

Powerful sweat sesh! Def felt my heart on this one (cardio made it hard-y-O!). Great workout, thanks 🙏🏽

Day 19: Amazing Workout 🔷

Day 20: Active Rest

This one was well placed after yesterday! Felt nice and light but still cardio and sweaty plus like the abs work.

Day 21: Lucky 8’s 💞

Great! I love that you do it at home or at the gym!

Giorgianna

Day 22: Divine Female 🟡

Day 23: Total Rest

Day 24: Build Each Other Up 🔻

Day 25: Active Rest

Day 26: Active Rest

Day 27: Empower 🔷

Day 28: On a Mission 💞

Day 29: Total Rest

So far the best “core focused- full body workout” ❤️ even after one hell of a week - and no motivation - I still did it and I’m so proud of myself 🎉 thank you Brad and Jess for that program ✨

Day 40: Never Better 🔷

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