Descending Pyramid workout 🔻
• Complete all 4 sets of each exercise consecutively. Start with the highest rep set, then rest 20 seconds & follow the second highest reps set, working your way to the lowest rep set.
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Monique • 1y ago
Great challenge - failed on the 2,3 and 4 th rounds of kneeling dumbbell press. About 8-9 reps w 11 lbs. I did two rounds of fat finisher. Sweating
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