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Brad and Jess GouthroBrad and Jess Gouthro
/FormulaX

Day 22: Divine Female 🟑

4.9|45Β min|1 comment
HIIT
Strength
Full Body
Circuit workout 🟑 Warm up first with the 3 min follow along then follow circuit A on your own pace. Aim for little to no rest between exercises but take a good rest break in between rounds.... more


Community

G
Giorgianna β€’ 8mo ago
Great! I love that you do it at home or at the gym!

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