Brad and Jess Gouthro
Brad and Jess Gouthro
/
Build a Butt EXTREME
Day 2: Sweet Cheeks
4.7
|
45 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Glutes
Booty building/toning workout Use the Glute Activation warm up first then get right into 3 rounds of the Circuit of 3 exercises
...
more
Community
M
MichaelaKK • 9d ago
Sweet like chilli, yet lovable
M
Monique • 1y ago
Love the new space for capturing notes! Super helpful
Show More
More workouts from
Brad and Jess Gouthro
Day 1: Glute Activation Warm Up & Muscle Massage Cool Down
5.0
1
Day 3: Stairs Booty Cardio (SBC)
5.0
1
Day 4: Tush Builder
5.0
0
Day 5: Bodyweight Booty Cardio (BBHC)
5.0
0
Day 6: Peaches
4.5
1
Day 7: Active Rest
5.0
0
Day 8: REST | Start Week 2
5.0
0
Day 9: Pump It
4.5
1
Day 10: Stairs Booty Cardio (SBC)
5.0
0
Day 11: Bootylicious
5.0
0
Day 12: Bench Booty Cardio (BBC)
5.0
0
Day 13: Boo-Tay
5.0
0
Day 14: Active Rest
5.0
0
Day 15: REST | Start Week 3
5.0
0
Day 16: Melon Monday
5.0
0
Day 17: Stairs Booty Cardio (SBC)
5.0
0
Day 18: Swole
4.5
1
Day 19: Bench Booty Cardio (BBC)
5.0
1
Day 20: Got Buns Hun
5.0
0
Day 21: Active Rest
5.0
0
Day 22: Bodyweight Booty HIIT Cardio (BBHC) | Start Week 4
4.0
0
Day 23: Pump It
5.0
0
Day 24: Swole
5.0
0
Day 25: REST
5.0
0
Day 26: Active Rest
5.0
0
Day 27: Bootylicious
5.0
1
Day 28: Jump Rope Booty Cardio (JRBC)
4.0
1
Day 29: Bodyweight Booty HIIT Cardio (BBHC) | Start Week 5
5.0
1
Day 30: Melon Monday
4.5
0
Day 31: Boo-Tay
5.0
0
Day 32: REST
5.0
0
Day 33: Active Rest
5.0
0
Day 34: Got Buns Hun
3.0
0
Day 35: Jump Rope Booty Cardio (JRBC)
3.0
0
Day 36: Bodyweight Booty HIIT Cardio (BBHC)
5.0
0
Day 37: Sweet Cheeks
4.0
0
Day 38: Tush Builder
5.0
0
Day 39: REST
5.0
0
Day 40: Active Rest
5.0
0
Day 41: Peaches
4.0
0
Day 42: Jump Rope Booty Cardio (JRBC)
5.0
0
Day 43: REST | Start Week 7
5.0
0
Day 44: Melon Monday
4.5
0
Day 45: Bodyweight Booty HIIT Cardio (BBHC)
4.0
1
Day 46: Jump Rope Booty Cardio (JRBC)
5.0
0
Day 47: Pump It
4.5
0
Day 48: Active Rest
5.0
0
Day 49: Sweet Cheeks
4.0
0
Day 50: Bootylicious | Start Week 8
5.0
0
POWERED BY
PLAYBOOK
Community