Brad and Jess Gouthro
Brad and Jess Gouthro
/
Build a Butt EXTREME
Day 1: Glute Activation Warm Up & Muscle Massage Cool Down
5.0
|
11 min
|
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Glutes
Welcome to Day 1! Time to Wake those booty muscles up! And also massage the muscles. This warm up is focused on blood flow & mobility in the right places to enhance your booty training sessions. Come back to this before all
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Anna • 1y ago
First day was easy
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