Brad and Jess Gouthro
Brad and Jess Gouthro
/
Build a Butt EXTREME
Day 17: Stairs Booty Cardio (SBC)
5.0
|
15 min
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Best if done on a real staircase, but can also be done on a step mill machine at a gym Warm up by doing 2 mins of low intensity walking up & down the stairs
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