Name: Playbook - Jessica Giselle - W4D5
Uploaded: 2022-08-17T06:38:10.386Z
Duration: 45 min
Description: W4D5

Michelle Bravo

Dumbbell squat pulses

Banded hip thrusts w/ (3) abduction

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell Single Leg RDL

This workout strengthens the hamstrings and booty. 

- Begin with DB in both hands
- Step forward with the first foot and lower until both knees are 90 degrees 
-Make sure to take a long step forward to get better results 
- Push through the front heel and stand back up to starting
-Repeat the movement pattern and continue alternating from a squat to a forward lunge for the specified amount of time or repetitions.

Dumbbell alternating forward lunge to squat

Banded in and out jumps

Core Ab combo

W4D5

Good start! Would be good to have some guidance on weights (also spell check instructions)

W4D5

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