Name: Playbook - Jessica Giselle - W1D5
Uploaded: 2022-08-17T06:38:10.279Z
Duration: 45 min
Description: W1D5

Full body combo step up squat to dumbbell raises to press

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete desired reps then repeat on the opposite side

Dumbbell curtsy lunge

Dumbbell single leg squat

Elevated plank reverse leg lifts

10 back and forth

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

In and out reverse jump squats w/ dumbbells

Core Ab combo

W1D5

Good start! Would be good to have some guidance on weights (also spell check instructions)

W1D5

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