Name: Playbook - Jessica Giselle - W2D2 Arms
Uploaded: 2023-05-30T19:42:58.291Z
Duration: 45 min
Description: W2D2 Arms

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Do three sets of 12-15 reps with a 45-second break. If you have enough time to do a 4th set that would be great!

Dumbbell overhead tricep extension

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

-modify wit Db’s, low cable (gym) or bands


Do three sets of 15-20 reps with a 45-second break. If you have enough time to do a 4th set that would be great!

Bent over dumbbell rows

Do three sets of 12-15 reps with a 45-second break. If you have enough time to do a 4th set that would be great!

Standing dumbbell fly

Combo 3 front squats + 3 bicep curls

Seated dumbbell t-raises

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

Ab Plank hip twist

Ab oblique twist combo

W2D2 Arms

Good start! Would be good to have some guidance on weights (also spell check instructions)

W2D2 Arms

More workouts from Jessica Giselle