Name: Playbook - Jessica Giselle - W2D5
Uploaded: 2022-08-17T06:38:10.312Z
Duration: 45 min
Description: W2D5

Michelle Bravo

Complete all reps on one leg before switching sides.

Single Leg Lunge Jumps

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust on bench

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

Sumo dumbbell goblet squat pulses

Side lying leg raises (abductors)

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

Ab oblique twist combo

W2D5

Good start! Would be good to have some guidance on weights (also spell check instructions)

W2D5

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