Name: Playbook - Jessica Cahoy - W1/D4 Sore in ‘24 | Week 1 Thursday | REST DAY
Uploaded: 2024-03-26T12:35:30.247Z
Duration: 1 min
Description: W1/D4 Sore in ‘24 | Week 1 Thursday | REST DAY

Darlene

I was supposed to rest..but I did abs instead🤪

Alex R

Jessica

Desiree 

My body is thankful for this rest day. Took a walk to help with the soreness in the legs and have a full body stretch planned for later this evening.

Dawn

Took a 35 min walk today to work out the sore legs. 🙌🏼

Meghan

Happy rest day!!! My body needed a little active rest today so I spent 30 minutes stretching and will walk tonight!

Karen Boase

Be nice to yourself today and stay out of the gym!!!

Rest

REST DAY!

W1/D4 Sore in ‘24 | Week 1 Thursday | REST DAY

CAN’T WAIT TO START THIS CHALLENGE🥳🥳

Colleen Corbin

Krystal

Sore In '24 Intro - Starts Jan 1st

Round 3 of this program for me…the programming is just what works for me where I am at right now. Did this workout with 8 lb dumbbells instead of no weights this time. 🙌🏻

Restarting this challenge because I want to finish something for me 💪🏼

Lindsey

W1/D1 Sore in ‘24 | Week 1 Monday |  Lower Body

Confusing hahaha. But I completed it with 5kgs each arm for bicep curls, power snatch + push press, and 4kgs each arm for lateral raises

W1/D2 Sore in ‘24 | Week 1 Tuesday | Upper Body

Loved it. Had to scale because I dont have an erg or wall ball but I feel worked 💪🏼

Anna Jensen

Rowing is not my thing at all so this was a whole workout of hard.

Iulia

W1/D3 Sore in ‘24 | Week 1 Wednesday | Abs + Lower Body

Haley

Melissa Hale

W1/D5 Sore in ‘24 | Week 1 Friday | Abs + Upper Body

This one whooped my tail this morning! Good full body workout!

I’m moving at a different pace than the group because of a planned vacay, so I did this one today and it was perfect for what I needed after a travel day.

Sumo squats burned so good. Loved the flow. Great workout!

Paula

W1/D6 Sore in ‘24 | Week 1 Saturday | Full Body

Died!! Much harder than I thought it was gonna be!! Kicked my butt!

Holly

Booty work! What a fun workout for a Monday!!!

W2/D1 Sore in ‘24 | Week 2 Monday |  Lower Body

Shoulder burner!!! I loved the short amraps though.

Tara

W2/D2 Sore in ‘24 | Week 2 Tuesday | Upper Body

Loved the last round best round challenge!! 🔥

W2/D3 Sore in ‘24 | Week 2 Wednesday | Abs + Lower Body

W2/D4 Sore in ‘24 | Week 2 Thursday | REST DAY

My favorite workout so far! Loved the flow of this one.

Biked for extra cardio. Got 8 cals further. Could taste my lunch…💪🔥

W2/D5 Sore in ‘24 | Week 2 Friday | Abs + Upper Body

Whew! I am ready for rest day tomorrow after that one!

Can we get a new movement called Woman Makers? 😝😝🥵

Got that one in late, but boy, I loved it!!!!!!!

Robbie

W2/D6 Sore in ‘24 | Week 2 Saturday | Full Body

Jenny

Loved this one just as much the second time around!

Got it in on my rest day, but loved this rep scheme!!!

W3/D1 Sore in ‘24 | Week 3 Monday |  Lower Body

💪🏼🔥 love a good lunch time burn!

Hannah Carter

Loved it! This whole program has been 🔥!

W3/D2 Sore in ‘24 | Week 3 Tuesday | Upper Body

Did this yesterday and forgot to log! Loved the squats at the end! Probably my favorite part.

Sooooo good! Trying to catch up on some of these workouts from last week!

Colleen

That was brutal😖 but what I needed! I am feeling more and more like my old self again! It’s amazing how moving your body can make you feel whole again 💜

Angie

W3/D3 Sore in ‘24 | Week 3 Wednesday | Abs + Lower Body

I didn’t want to rest😤 But I did it because I know it will help me in the end!!🌟🌟

W3/D4 Sore in ‘24 | Week 3 Thursday | REST DAY

This motivated me to work hard to get back on the GHD!

This one was a challenge. So many sit-ups. 😂 but we came and we conquered. 🙌🏻

✅💪🏼
✅🏃🏻‍♀️
✅🏋🏽‍♀️

Kelsey

W3/D5 Sore in ‘24 | Week 3 Friday | Abs + Upper Body

BIG win for me today - upped my KB weight by 10 lbs from when I did this workout 6 weeks ago! LFG!!! 🙌🏻💪🏻

Wow! That was quite the full body workout! So good. 🔥

W3/D6 Sore in ‘24 | Week 3 Saturday | Full Body

Whew…that booty burn is real on this one! 🙌🏻🍑

Wasn’t my fastest Tabata, but I did it! 👏🏻

W4/D1 Sore in ‘24 | Week 4 Monday |  Lower Body

I’ve been especially loving the bonus strength at the end. It’s fun to really push myself weight-wise on the lower reps.

I liked this one! Modified a few things due to still healing from my c-section (push-ups for example) but wish I didn’t have to!

Rachel

W4/D2 Sore in ‘24 | Week 4 Tuesday | Upper Body

I almost didn’t get up to do this one today - but I’m so glad I did! This one went by super fast!

Split squats are such a challenge for me. I really wanted to skip this one or change the movement. But I didn’t! I did the best I could and it wasn’t as bad as I anticipated.

W4/D3 Sore in ‘24 | Week 4 Wednesday | Abs + Lower Body

Rested over the weekend but forgot to track!

W4/D4 Sore in ‘24 | Week 4 Thursday | REST DAY

Can’t wait to do this on a rig one day!!

That went by way faster than I thought it would. A good mix of movements. 👏🏻

W4/D5 Sore in ‘24 | Week 4 Friday | Abs + Upper Body

I loved this workout the first time around and loved it even more this time. I can tell so much has changed this time around. I am for sure a lot stronger. 6 weeks ago I just wanted to make it to 50 cals on the rower and made it to 59.4. This time my goal was 65 and I made it to 75.6!!!! So exciting!!!

oooooof🥵🥵 that’s all😅 sweattyyyyy

Wasn’t excited about this one but ended up really enjoying it! Made it through 50 cals of cardio.

W4/D6 Sore in ‘24 | Week 4 Saturday | Full Body

That was a good but tough one this morning! Last round I really had to push myself!

Did this yesterday and forgot to swipe! Good workout!

I did this one the other day but forgot to swipe ✅ 
Still feeling it a little today! 😃

W5/D1 Sore in ‘24 | Week 5 Monday |  Lower Body

Struggled with this one today but finished round of 15! 🙌🏻

Did the workout with my hubby today! That was  sweaty one. 😂. But really pushed myself to the max, which felt great!

Took a rest day Tuesday..baby girl is on her 4 month sleep regression 🫠 but we got it done today!

W5/D2 Sore in ‘24 | Week 5 Tuesday | Upper Body

Raine

W5/D3 Sore in ‘24 | Week 5 Wednesday | Abs + Lower Body

I rocked the rest day! 🛏️🩵🩵🩵

Maggie Merritt

Rest day…even tho there is no rest day with 2 kids🤣

W5/D4 Sore in ‘24 | Week 5 Thursday | REST DAY

Went up in weight from the last time I did this one…super proud of myself and love seeing progress!

Loved this one!! Wow what a shoulder shred!

I get excited when I see it’s an ab day!

W5/D5 Sore in ‘24 | Week 5 Friday | Abs + Upper Body

I love this one! 1 week left on this round of this!!!

A good one for the end of this crazy week!

W5/D6 Sore in ‘24 | Week 5 Saturday | Full Body

Chelsea

Judy

W6/D1 Sore in '24 FINAL WEEK INSTRUCTIONS!!!

Oh sh**!!!!!!! Yikes!!!! 😳 My glutes and quads are on fire!!!! 🔥 I saw it coming, but it was actually worse! #teamjustsurviving

W6/D2 Sore in ‘24 | Week 6 Monday |  Lower Body

What a shoulder shred!!! Definitely saving this one for the future.

Did not think I would make it through that last set, but I did! And that’s on working out consistently for 6 weeks. 💪🏻

Lauren

W6/D3 Sore in ‘24 | Week 6 Tuesday | Upper Body

BIG win for me today! 6 weeks ago I made it to the round of 70 and did 30 of the single leg hip glutes. This time…I finished it with 3 minutes left! 🙌🏻🙌🏻🙌🏻 Growing and getting more fit! ❤️❤️❤️

My hubby said this reminded him of his soccer workouts 😂 almost made it through the round starting w 60!

W6/D4 Sore in ‘24 | Week 6 Wednesday | Abs + Lower Body

I wonder if it’s just me that feels very accomplished marking rest day as done 😂

W6/D5 Sore in ‘24 | Week 6 Thursday | REST DAY

Sweaty mess this am! Did the workout and then added an additional cardio - TABATA 20s sprint 10s rest x 8 rounds. Got faster each round…whew! 1 workout left!

My arms are jello! I’m doing two workouts today to finish out the challenge, so on to the LAST one! 😂

I loved this one! Such a good workout and went by so fast!

W6/D6 Sore in ‘24 | Week 6 Friday | Abs + Upper Body

And DONE!!! 12 weeks doing this program and it is still challenging and I see my growth in each workout! Thank you Jess!!!

That was insane but in a great way. Maybe one of my favorites.

Last work out!!! Made it all 6 weeks! So proud of myself!!🔥🔥🔥✅✅💪🏼💪🏼

W1/D4 Sore in ‘24 | Week 1 Thursday | REST DAY

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