Sore In '24 Challenge
Lean Muscle with Jessica Cahoy
This was our 2024 New Years challenge but was written with the intention of getting back into a routine to chase your best body yet!! The workouts are will be 24 minutes long with additional/optional strength and cardio progr... more
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Sessions (38)
5/5
3
1 min
+33 sessions more
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Comments
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Karen • 9d ago
My upper body is Jello!!!
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Karen • 10d ago
Round 3 of this program for me…the programming is just what works for me where I am at right now. Did this workout with 8 lb dumbbells instead of no weights this time. 🙌🏻
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Haley • 12d ago
I LOVE leg day!!
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Haley • 13d ago
Shoulders on 🔥
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Haley • 20d ago
Lungs=DEAD
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Haley • 24d ago
Holy breath 🥴