Squat Program
Strength with Jessica Cahoy
This program is designed for any skill level looking to improve their front squat and back squat. It's equipped with linear progressions and accessory work to tack on to your current workout regimen. Workouts are written on D... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
5/5
3
45 min
5/5
3
45 min
5/5
3
45 min
5/5
3
45 min
5/5
3
45 min
+13 sessions more
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Comments
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Sushma • 7d ago
I really thought I’d get bored of doing the same exercises week after week. But I am loving it - feel so pumped after every session 💪🏽
S
Sushma • 10d ago
Keep surprising myself hitting those % 💪🏽💪🏽💪🏽
S
Sushma • 13d ago
What a burn, I’m really loving this program. Really pushing me to my limits 🙌🏽
S
Sushma • 21d ago
Loved this so much. Need a substitute for back extensions though!
S
Sushma • 23d ago
First workout I’ve done on here. Legs are jelly, loved it!
M
Maggie • 6mo ago
Big booty loading🍑🍑