Name: Playbook - Jesse Marvin - Triceps
Uploaded: 2024-01-11T21:04:54.277Z
Duration: 60 min
Description: Triceps

David

21s and acquiring as much mind muscle connection as you can and a decent pump

Tricep rope

Easy to use a bench press if you don’t have a partner to train with. Long negative at a heavy weight then upright row it back to the rack. 
This should also be done as an EMOM (every minute in the minute) so you do your rep at the start of each minute and have remainder of minute for rest

BB skull crusher (negative only)

Overhead tri ext (negatives)

I prefer to stand slightly to side and lean on top of my working arm to line it all up

Single reverse grip extension

Two hands up 1 hand down. Simple and sweet

Bench dips (2up 1down)

Finisher: 1 rep left 1 rep right. 2/2 3/3 until you fail or give up. If you make it past 10 then the weight was too light. But you can always tart heavier and drop set if you need

Single arm pushdown (prison style)

Triceps

Great workout however the good morning variation put a ton of stress on my low back. Been 2 days now since I did the workout and man my legs are sore. I added in some pendlay SLDL to go more for a hamstring focus.

Davis 

Awesome lift. Love the variations. Quads and hammys are lit up. excited for this split!

Joey Cahill

Lower body

Chest

Back

Great workout. Love the different style of movements my muscles were confused the whole time.

Shoulders

Pretty cool workout loved the smith spider curls to start off my arms were on fire after those. I did incorporate some triceps from the pump it workout as well but overall got a solid pump as always

Triceps

Community

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