profile picture
Jesse MarvinJesse Marvin
/V7. Pump it

V7. Pump it

with Jesse Marvin

6 day split hitting each body part once

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

Lower body
4.83/5
2
75 min
Chest
5/5
0
min
Back
5/5
0
75 min
Shoulders
5/5
1
min
Triceps
5/5
1
60 min
+1 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
David • 1mo ago
Stellar
D
Davis • 2mo ago
Great workout however the good morning variation put a ton of stress on my low back. Been 2 days now since I did the workout and man my legs are sore. I added in some pendlay SLDL to go more for a hamstring focus.
J
Joey • 3mo ago
Awesome lift. Love the variations. Quads and hammys are lit up. excited for this split!
D
Davis • 3mo ago
Pretty cool workout loved the smith spider curls to start off my arms were on fire after those. I did incorporate some triceps from the pump it workout as well but overall got a solid pump as always
D
Davis • 3mo ago
Great workout. Love the different style of movements my muscles were confused the whole time.