Name: Playbook - Jesse Marvin - Chest
Uploaded: 2024-01-11T21:04:54.267Z
Duration: PTnullM
Description: Chest

I warmed up with Cali reps until my second to last set them did straight reps to make it easier and to keep increasing weight.

Db floor press

Use 50% of your heaviest floor press and go to failure focusing on big range of motion

Db flat bench

I prefer head off top of Ben h but whatever is comfy

Incline cable fly

Free Dip

Wide grip push-up

Incline db fly (bottom half)

Chest triset

Chest

Great workout however the good morning variation put a ton of stress on my low back. Been 2 days now since I did the workout and man my legs are sore. I added in some pendlay SLDL to go more for a hamstring focus.

Davis 

Awesome lift. Love the variations. Quads and hammys are lit up. excited for this split!

Joey Cahill

Lower body

Back

Great workout. Love the different style of movements my muscles were confused the whole time.

Shoulders

David

Triceps

Pretty cool workout loved the smith spider curls to start off my arms were on fire after those. I did incorporate some triceps from the pump it workout as well but overall got a solid pump as always

Chest

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