Name: Playbook - Jesse Marvin - Back
Uploaded: 2024-01-11T21:04:54.271Z
Duration: 75 min
Description: Back

Inverted rows, add a plate onto your body if you need more difficulty. Do your best to touch chest to bar

Aussie pushups

Bent over BB row (reverse grip)

Lat high row

Side sideways to the cable pulls your arm behind your head on stretch

Single arm pull-down (side saddle)

Alternating from bottom go until failure. On flat or decline

Db lat pullover (alt from bottom)

Back

Great workout however the good morning variation put a ton of stress on my low back. Been 2 days now since I did the workout and man my legs are sore. I added in some pendlay SLDL to go more for a hamstring focus.

Davis 

Awesome lift. Love the variations. Quads and hammys are lit up. excited for this split!

Joey Cahill

Lower body

Chest

Great workout. Love the different style of movements my muscles were confused the whole time.

Shoulders

David

Triceps

Pretty cool workout loved the smith spider curls to start off my arms were on fire after those. I did incorporate some triceps from the pump it workout as well but overall got a solid pump as always

Back

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