Name: Playbook - Jesse Marvin - Shoulders
Uploaded: 2024-01-11T21:04:54.274Z
Duration: PTnullM
Description: Shoulders

Great workout. Love the different style of movements my muscles were confused the whole time.

Davis 

Rear delt fly and rear delt row 
1/1
2/2
3/3
4/4
5/5

Rear delt ladder

Hang away from a bar and press up behind your head

Egyptian db press

Military press

Start lighter and if you make 20 seconds increase weight for next set. Go up until you fail 20 secs

Db lateral raise (hold)

Use the same weight of your heaviest completed sets of holds and do reps until failure

Db lateral raise (alt from top)

Ez upright row (21s)

Shoulders

Great workout however the good morning variation put a ton of stress on my low back. Been 2 days now since I did the workout and man my legs are sore. I added in some pendlay SLDL to go more for a hamstring focus.

Awesome lift. Love the variations. Quads and hammys are lit up. excited for this split!

Joey Cahill

Lower body

Chest

Back

David

Triceps

Pretty cool workout loved the smith spider curls to start off my arms were on fire after those. I did incorporate some triceps from the pump it workout as well but overall got a solid pump as always

Shoulders

Community

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