Name: Playbook - Jesse Marvin - Triceps/abs
Uploaded: 2023-05-16T16:10:03.925Z
Duration: 75 min
Description: Triceps/abs

Jonathan

Matthew

Pumped. Love the tempo and grips for each exercise.

Joey Cahill

You can use dumbells or cables if you don’t have a similar machine. Get some tension in the stretch and then just go back and forth one arm at a time

Alternating skullcrusher from stretch

Scoot back on the bench so the bar is in a comfortable position over your chest and lift to weight then lower it back just before it touches the rack and work up in weight until you fail to get 30 secs

Close grip bench press hold

Low down behind your head keeping elbow pointed up at ceiling

Single arm French press

5 reps alternating from contraction. 5 reps together and 5 reps alternating from stretch

Cable cross tricep extension

Lean over your working and and keep elbow close to body. Use a range of motion that feels comfortable

Single arm machine dip

Using a supinated grip do the first 5 reps with 5 second positive. Next 5 with 5 sec negative. And last 5 as fast as possible

Reverse grip tricep pushdown

Hold a weight plate on your forehead and lay all the way back elevating chest at bottom and sit up all the way

Weighted decline sit up

Hang from a bar and let your core totally stretch out and inhale as much as you can then exhale to contract the core and keep exhaling until you’re out of air with full stomach contraction

Breath hanging leg raise

Lay slightly on your side extend top arm and leg then bring your knee and elbow to meet above your waist

Oblique knee to elbow

Triceps/abs

David

Eddie

Shoulders/traps

Nick

Yet another brutal Leg workout , but I can finally see my calves ! 🙌🏻

Ruben Rodriguez

Legs

MARINA V Ramirez

Workout was awesome I love old school progressions with different exercises. The 2x10 on the minute is next level but by the time I got to the pull up holds my entire back was lit up.

Davis 

Great workout. Love the variations and the grip for the single arm cable rows is a game changer. Let's go prof. Marvin 💪

Back

Great workout as always. Definitely helped having you around for the last workout!

Great variations and loved the back incorporation. Rest periods are perfect as well. Awesome workout.

Push

Victor

Love the forearm workouts. They translate great for jiu jitsu 🫡

Lit up after the first exercise. Great variations. Nice to isolate biceps and forearms on their own day.

Triceps/abs

Community

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