Name: Playbook - Jesse Marvin - Push
Uploaded: 2023-05-16T16:10:03.920Z
Duration: 90 min
Description: Push

Great workout as always. Definitely helped having you around for the last workout!

Eddie

David

Great variations and loved the back incorporation. Rest periods are perfect as well. Awesome workout.

Joey Cahill

Bryce Ward

Back to warmup and cool down with chest and a shoulder press in the middle

Feel free to do pulldowns if you would like. Keeping my head as far back with chest up to get a really good squeeze so that my back is activated for pressing

Wide grip pull up

Any sort of decline machine press or even barbell bench will work. Keeping the shoulders slightly shrugged up and just trying to use pecs

Decline chest press

I did a high seat so my hands came a little lower on my body during the stretch and I have been preferring reverse grip for my inclines lately but it’s not mandatory

Incline chest press

Low seat so I got a bit more stretch and also kept shoulders slightly shrugged. Really like this hand position but might not work for you but might encourage some more thoughts about how to hold it.

Machine chest fly

I prefer a wide reverse grip and don’t liek to touch the bar to my chest.

Incline bench reverse grip

More you can keep your shoulders pinned back the better they work imo

Incline dumbell fly reverse grip

standing Barbell shoulder press. But give as much speed to the positive as you can. Doing these ever minute on the minute for 10 rounds of 3

Military press

You want to be able to get a full stretch but keeping your chest up to help pull your posture back and loosen up that chest. Last set start with the weight you used for 6 sgain but drop set as needed until you get to 20 reps

Chest supported row machine

Push

Jonathan

Shoulders/traps

Nick

Yet another brutal Leg workout , but I can finally see my calves ! 🙌🏻

Ruben Rodriguez

Legs

MARINA V Ramirez

Workout was awesome I love old school progressions with different exercises. The 2x10 on the minute is next level but by the time I got to the pull up holds my entire back was lit up.

Davis 

Great workout. Love the variations and the grip for the single arm cable rows is a game changer. Let's go prof. Marvin 💪

Back

Matthew

Pumped. Love the tempo and grips for each exercise.

Triceps/abs

Victor

Love the forearm workouts. They translate great for jiu jitsu 🫡

Lit up after the first exercise. Great variations. Nice to isolate biceps and forearms on their own day.

Push

Community

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