Name: Playbook - Jesse Marvin - Shoulders/traps
Uploaded: 2023-05-16T16:10:03.903Z
Duration: 90 min
Description: Shoulders/traps

David

Eddie

Jonathan

Great shoulder and trap pump. Can’t wait to hit this one again 🫡

Ruben Rodriguez

DB muscle cleans went hard as hell 😵‍💫

New favorite exercise is the Kovlov press that workout was dope man🤟

Davis 

Lit up all around. Love the presses and isolation work mixed in.

Joey Cahill

😮‍💨😮‍💨😮‍💨😮‍💨🫡

Charlie

Starting off with 3 pressing movements to start building strength back up and into a bunch of pump work

Chest supported on a roughly 30° ish bench. Bring both dumbells up and alternate from the top

Alternating rear dumbell fly

Not focusing on range of motion to hard just trying to keep everything properly engaged bike working up to 3 working top sets

Dumbell shoulder press

Alternate from top on your preferred machine shoulder press. If you don’t have one that is unilateral then doing them together or using dumbells is fine

Alternating Machine shoulder press

With as wide of a grip as you can go press behind your head. I prefer to just keep these mid range and pulse them

Klokov press

I use a hammer strength flat press. Use dumbell or cable if you don’t have this option

Hammer strength lateral raise

Alternate from the bottom and contract across your center line

Alternating cable front raise

Slightly lean forward and mentally think about keeping your elbows behind your back throughout the movement

Dumbell lateral raise slight lean

Start with an upright row and flip into a press but don’t do the press. These really burn if you can figure them out

Dumbell muscle clean

Keep your arms rested against your sides and has you shrug think about using your traps to lateral raise the dumbells instead of your shoulders

Lat spread dumbell shrug

Use a wide grip shoulder press position with your chin down and use your traps to shrug press the weight. Can also get a deep stretch on these

Overhead shrug

Using a reverse grip lower the bar to your knees. Lock that angle and do shrugs

Bent over shrug

Shoulders/traps

Nick

Yet another brutal Leg workout , but I can finally see my calves ! 🙌🏻

Legs

MARINA V Ramirez

Workout was awesome I love old school progressions with different exercises. The 2x10 on the minute is next level but by the time I got to the pull up holds my entire back was lit up.

Great workout. Love the variations and the grip for the single arm cable rows is a game changer. Let's go prof. Marvin 💪

Back

Great workout as always. Definitely helped having you around for the last workout!

Great variations and loved the back incorporation. Rest periods are perfect as well. Awesome workout.

Push

Matthew

Pumped. Love the tempo and grips for each exercise.

Triceps/abs

Victor

Love the forearm workouts. They translate great for jiu jitsu 🫡

Lit up after the first exercise. Great variations. Nice to isolate biceps and forearms on their own day.

Shoulders/traps

Community

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