Name: Playbook - Jesse Marvin - Legs
Uploaded: 2023-05-16T16:10:03.909Z
Duration: 90 min
Description: Legs

Nick

Yet another brutal Leg workout , but I can finally see my calves ! 🙌🏻

Eddie

Ruben Rodriguez

Leg workout based around training for a 20 rep squat Record. And fixing imbalances

Fav front rack and we are going to work up to a top set for strength activation which will set us up for the next exercise

Front squat

Start with normal front squats and as you start to reach failure(15-20 reps) rerack the weight. Put the safety pins in so it catches you half way down and get as many more reps as you can. Goal is to finish above 25 total reps

Front squat + pin front squat

Place feet together comfortably then elevate one behind you and perform a squat with one leg

Single leg smith squat

I prefer a higher seat angle but choose what you like. Heels off platform, 10 stretch 10 seconds up to 30 reps

Leg press (low feet)

Pretty simple but do your best to keep your calf relaxed

Single leg curl

Hold at 90° until failure. Keep calf relaxed

Single leg hammy hold

Hold the dumbells together with reverse grip and keep your chest up

Dumbell stiff leg deadlift

Alternate 10 reps per leg until you reach 100 total each leg

Single leg donkey calf

Legs

David

Jonathan

Shoulders/traps

MARINA V Ramirez

Workout was awesome I love old school progressions with different exercises. The 2x10 on the minute is next level but by the time I got to the pull up holds my entire back was lit up.

Davis 

Great workout. Love the variations and the grip for the single arm cable rows is a game changer. Let's go prof. Marvin 💪

Joey Cahill

Back

Great workout as always. Definitely helped having you around for the last workout!

Great variations and loved the back incorporation. Rest periods are perfect as well. Awesome workout.

Push

Matthew

Pumped. Love the tempo and grips for each exercise.

Triceps/abs

Victor

Love the forearm workouts. They translate great for jiu jitsu 🫡

Lit up after the first exercise. Great variations. Nice to isolate biceps and forearms on their own day.

Legs

Community

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