Name: Playbook - Jesse Marvin - Back
Uploaded: 2023-05-16T16:10:03.914Z
Duration: 90 min
Description: Back

MARINA V Ramirez

Workout was awesome I love old school progressions with different exercises. The 2x10 on the minute is next level but by the time I got to the pull up holds my entire back was lit up.

Davis 

Great workout. Love the variations and the grip for the single arm cable rows is a game changer. Let's go prof. Marvin 💪

Joey Cahill

Loved trying out some new movements, solid pump!

Andrew Read

Lateral raise out to about 30° then drive back behind you with your rear delts and traps

Wide rear delt row

Can be done with barbell if you don’t have machine. Every minute on the minute for 10 sets of 2 once you get to your working weight

Chest support row wide grip

I prefer using the handle flipped so the top only pulls from the bottom side. I feel more lower lat but also hits the grip really good

Single arm low cable row

Do a thumbs down grip and fly your knuckles down behind your bum. I prefer to slightly hold a shrug throughout to keep my lats out of it

Pronated Rear low cable fly

Keep chin tucked to chest and pull the bar to your back as if it was a squat bar

Behind the head lat pull-down

Using supinated grip do 6 reps alternating from top and 6 more alternating from bottom

Reverse grip dumbell row alternating side

Alternate from the top on a 45-60° incline

Chest support upright row

Machine row

Hang from pull-up bar with 90° elbows till failure. Use different grip each set

Pull-up hold

Back

David

Eddie

Jonathan

Shoulders/traps

Nick

Yet another brutal Leg workout , but I can finally see my calves ! 🙌🏻

Ruben Rodriguez

Legs

Great workout as always. Definitely helped having you around for the last workout!

Great variations and loved the back incorporation. Rest periods are perfect as well. Awesome workout.

Push

Matthew

Pumped. Love the tempo and grips for each exercise.

Triceps/abs

Victor

Love the forearm workouts. They translate great for jiu jitsu 🫡

Lit up after the first exercise. Great variations. Nice to isolate biceps and forearms on their own day.

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