Name: Playbook - Jesse Marvin - Tricep day
Uploaded: 2023-05-14T21:46:10.396Z
Duration: 70 min
Description: Tricep day

Chad

Jonatan

Press slightly to side of you while tucking elbow

Single Arm Cable Skull

Mixture of a dumbbell pullover and a skullcrusher. Really hits the long head. Slow negatives work amazing as well

Tricep Pullover

Let head hang off back of bench and keep the elbows pointed slightly behind you instead of straight up

Dumbbell Skull

Really like pressing through my thumb joint on these

Tricep Cable Cross

Stay a few steps back to get that good contraction

Reverse Grip Pushdown

Wrist Extension

Palm to sky then extend wrist towards ground

Supine Wrist Ext

Radial DV8

Tricep day

Was out of the gym for a minute and this was a nice return thank you!

Emanuel

Exhausted shoulders without any pain during workout. Hell yeah!

Austin

Shoulder day

alaina

Josh

Finally on the app let’s goooo!!
That workout was insane man loved it. Keep it up!

Davis 

Hamstring day

David

Those long pauses for 10 seconds on the seated incline DB curls sucked so good. 

Dope seeing you at the gym too 🫡

Ruben Rodriguez

Bicep

Trent

Christian

Chest day

Oh noooo. There goes Tokyo 
Go go quadzilla

Jose

So brutal! Those back squats and leg extensions had me crying 🥲

Eddie

Quad day

Today I wanted to go to Costco for a hot dog..instead I put this workout between some buns and called it a hella good pump dog.

The app is nice but has a long ways to go in terms of simplifying logging workouts; you can’t back out of a workout without stopping your session, the timer within a workout is very laggy - actually easier to use iPhone timer, your history doesn’t auto log when you start a new workout ie you can’t see what numbers u hit last week; overall recount is a much better app but I’m here bc of Marvin’s workouts

Tricep day

Community

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