Name: Playbook - Jesse Marvin - Chest day
Uploaded: 2023-05-14T21:46:10.406Z
Duration: 60 min
Description: Chest day

Trent

Christian

Nick Smith

These workouts are never easy and I love that !

Eddie

Ruben Rodriguez

Bro ! It as short and sweet but deadly !!! 🔥 🔥🔥🔥

MARINA V Ramirez

Low seat for 10reps then go to standing for 10 reps

Incline Fly Low Fly Compound

Bring the bar to high stomach for a whole new feel

Incline Benchpress

Flat Dumbbell Press

Neutral grip dumbbell press holding weights together throughout the motion

Flat Champagne Press

Using a reverse grip and slight elbow behind do your DB flys

Supine DB Chest Fly

Chest day

Was out of the gym for a minute and this was a nice return thank you!

Emanuel

Exhausted shoulders without any pain during workout. Hell yeah!

Austin

Shoulder day

alaina

Josh

Finally on the app let’s goooo!!
That workout was insane man loved it. Keep it up!

Davis 

Hamstring day

Chad

Jonatan

Tricep day

David

Those long pauses for 10 seconds on the seated incline DB curls sucked so good. 

Dope seeing you at the gym too 🫡

Bicep

Oh noooo. There goes Tokyo 
Go go quadzilla

Jose

So brutal! Those back squats and leg extensions had me crying 🥲

Quad day

Today I wanted to go to Costco for a hot dog..instead I put this workout between some buns and called it a hella good pump dog.

The app is nice but has a long ways to go in terms of simplifying logging workouts; you can’t back out of a workout without stopping your session, the timer within a workout is very laggy - actually easier to use iPhone timer, your history doesn’t auto log when you start a new workout ie you can’t see what numbers u hit last week; overall recount is a much better app but I’m here bc of Marvin’s workouts

Chest day

Community

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