Name: Playbook - Jesse Marvin - Bicep
Uploaded: 2023-05-14T21:46:10.401Z
Duration: 70 min
Description: Bicep

David

Those long pauses for 10 seconds on the seated incline DB curls sucked so good. 

Dope seeing you at the gym too 🫡

Ruben Rodriguez

Jonatan

Side curl behind head on a pullldown setup

Overhead Curl

Single Arm Preacher Curl

Overhand Preacher Curl

Good 2-3 count pause just as you start the curl to get a bit more out of it

DB Hammer Curl Low Pause

10reps followed by 10 sec stretch x3 to equal one set

Incline DB Curl 10 Stretch 10

Neutral Wrist Curl

Palm to sky curling towards you. Bonus point if you let it roll into your finger tips on the stretch

Supine Wrist Curl

Pinch plate and activate the fingers to get low on the forearm

Plate Wrist Curl

Bicep

Was out of the gym for a minute and this was a nice return thank you!

Emanuel

Exhausted shoulders without any pain during workout. Hell yeah!

Austin

Shoulder day

alaina

Josh

Finally on the app let’s goooo!!
That workout was insane man loved it. Keep it up!

Davis 

Hamstring day

Chad

Tricep day

Trent

Christian

Chest day

Oh noooo. There goes Tokyo 
Go go quadzilla

Jose

So brutal! Those back squats and leg extensions had me crying 🥲

Eddie

Quad day

Today I wanted to go to Costco for a hot dog..instead I put this workout between some buns and called it a hella good pump dog.

The app is nice but has a long ways to go in terms of simplifying logging workouts; you can’t back out of a workout without stopping your session, the timer within a workout is very laggy - actually easier to use iPhone timer, your history doesn’t auto log when you start a new workout ie you can’t see what numbers u hit last week; overall recount is a much better app but I’m here bc of Marvin’s workouts

Bicep

Community

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