Name: Playbook - Jesse Marvin - Shoulder day
Uploaded: 2023-05-14T21:46:10.387Z
Duration: 80 min
Description: Shoulder day

Was out of the gym for a minute and this was a nice return thank you!

Emanuel

Exhausted shoulders without any pain during workout. Hell yeah!

Austin

Amazing pump. Loved the variations. Alternating movements Jesse programs are awesome. On vacation and this lift fit in perfectly.

Joey Cahill

Amazing, stoked you’re finally on the app. Missed workouts like these. 🤙🏽🔥

Danny

Christian

Those sets of 24 crushed my shoulders!! Awesome workout!

Andrew Read

Fun shoulder day to focus on strength and chasing the pump

On a lower incline pull the dumbells just past your forehead

DB Face Pull

Keep your glutes tight to help with stability

Standing OHP

I like sitting on a 45° bench so I can’t cheat but also I have to keep them stable

Seated Dumbbell Press no support

Alt Front Raise Full Rom

Alternate for 6 reps from the top of the ROM and last 6 from bottom

Alt Upright Row

Side Lateral Tri Set

Focus on flexing the triceps hard at lockout

Diamond Pushup

Shoulder day

alaina

Josh

Finally on the app let’s goooo!!
That workout was insane man loved it. Keep it up!

Davis 

Hamstring day

Chad

Jonatan

Tricep day

David

Those long pauses for 10 seconds on the seated incline DB curls sucked so good. 

Dope seeing you at the gym too 🫡

Ruben Rodriguez

Bicep

Trent

Chest day

Oh noooo. There goes Tokyo 
Go go quadzilla

Jose

So brutal! Those back squats and leg extensions had me crying 🥲

Eddie

Quad day

Today I wanted to go to Costco for a hot dog..instead I put this workout between some buns and called it a hella good pump dog.

The app is nice but has a long ways to go in terms of simplifying logging workouts; you can’t back out of a workout without stopping your session, the timer within a workout is very laggy - actually easier to use iPhone timer, your history doesn’t auto log when you start a new workout ie you can’t see what numbers u hit last week; overall recount is a much better app but I’m here bc of Marvin’s workouts

Shoulder day

Community

More workouts from Jesse Marvin