Name: Playbook - Jesse Marvin - Hamstring day
Uploaded: 2023-05-14T21:46:10.392Z
Duration: 65 min
Description: Hamstring day

alaina

Josh

Finally on the app let’s goooo!!
That workout was insane man loved it. Keep it up!

Davis 

Such a killer workout! My legs were shaking!!

Eddie

Damn… that was brutal but awesome. Gotta get these meat rockets to grow 🤜🤛

Ruben Rodriguez

BSS 21s

Honestly just do a deadlift but keep it from touching the ground

Try to keep majority of the weight in your front leg and back is only for balance

Split Stance RDL

Wide stance but keep feet parallel with each other for hamstring or turned out for more glute. Keep heel pressure

Wide Stance Goodmorning

Hold knees bent will performing normal hypers

Bent Knee Hyper

Smoke the hams out by taking every negative as slow as possible for 6-10 rep range

Lying Hammy Negative

Seated Hammy 5555

10 rep making a V with your feet, 10 reps making an A with your feet and 10 more straight

Standing Calves VALL

Focus on keeping knees locked to target the upper part of the calves

Leg Press Calves

Hamstring day

Was out of the gym for a minute and this was a nice return thank you!

Emanuel

Exhausted shoulders without any pain during workout. Hell yeah!

Austin

Shoulder day

Chad

Jonatan

Tricep day

David

Those long pauses for 10 seconds on the seated incline DB curls sucked so good. 

Dope seeing you at the gym too 🫡

Bicep

Trent

Christian

Chest day

Oh noooo. There goes Tokyo 
Go go quadzilla

Jose

So brutal! Those back squats and leg extensions had me crying 🥲

Quad day

Today I wanted to go to Costco for a hot dog..instead I put this workout between some buns and called it a hella good pump dog.

The app is nice but has a long ways to go in terms of simplifying logging workouts; you can’t back out of a workout without stopping your session, the timer within a workout is very laggy - actually easier to use iPhone timer, your history doesn’t auto log when you start a new workout ie you can’t see what numbers u hit last week; overall recount is a much better app but I’m here bc of Marvin’s workouts

Hamstring day

Community

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