Wed May 3rd Total Body Legs First

Excelent 💪🏽💪🏽💪🏽💪🏽

Biceps definitely pumped. Never done elevated heel squats. Seems like a nice stretch.

Waterfall biceps were brutal.

Great workout. Walked a mile before starting. Modified the overhead presses & did some side and front raises for my shoulders. Lat pull downs for the pull-ups and did 2 rounds of the challenge at the end starting at 5 reps instead of 10.

Sheesh bro