Stacey

Kimm

It’s harder than it is on paper. Great hotel workout 🏨

John

Mike

As usual. A very good workout. I did 5 rounds in 39:45 with 25 LBs.

Nicholas White

Greg Parks

A nice one to hit a little of everything.

5 rounds + 2 ; 50 on db rows, 40 lbs on rest of movements

Robert

Jon H

Zach

Tricia

Nice. Quads burned at the end for sure. 
50 bench
30 renegades
30 single squat topress

Caleb

Barry

Those pushups and arnold presses were brutal

Benjamin

Starting with squat presses after yesterdays 600 workout is just cruel 🔥

Travis

Perfect travel workout even in 118 degrees -Palm Springs 😂

Alyssa

Nice. First time I’ve done anything with a BB since COVID.

Doug S

Thanks for this breakdown!  I’m very interested in trying rucking.

Katie Merkent

Awesome workout. Didn’t have time to do the lunges straight so I put it in during the rest times of some stuff later in the workout. Rushing before the gym closes

Tonya

Burn baby burn. 
Started thinking 3rounds then maybe 4 but started feeling stronger so pushed HARD and got 5 rounds 😱
Used 25 lbs DBs for everything except skaters where I did 10 lbs.

Bryan

Heavy weight nice for a change
90lb sumo squats
80 lb bench
80lb DBs deads 
50 lbs shoulder
Pull-ups 17-11-9-8
Walking lunges 207 steps in 10 minutes. Ouch

Lunges almost killed me on a Monday, liked the heavy sets with ending though

Rob Renschler

Anthony

Jeremy

Took me 38:20 to complete 4 rounds. Happy 4th all.

Amazing. What a workout. Very nice to complete a workout and feel like you hit maximum expenditure😎

Simeon

Margaret

Nice paced workout. Nothing to kill you but challenging.

What a great cruiser ❤️💪🏼

40 lbs goblets 
30 lbs lat lunge
40 lbs DB floor press

Adam Livesay

Gregory

Delwyn

Love the whole body workout. 
30 lbs Bulgarian splits
45 lbs incline
60 lbs dead’s
25 lbs alt kneeling Arnold’s

Rich Brown

Great full body workout using lots of different weights from 25lb - 50lb DB’s + chin ups. Thanks!!!

Felt so good. First time that I could do the full minute split squats. 
Step ups 15 lbs
Skiers 20 lbs
Curl and press 30 lbs

That’s a humbling workout. I used 30# and 25# dumbbells. The pull-ups need work.

Excelent 💪🏽💪🏽💪🏽💪🏽

Gaby

Fun. 
75lbs farmers
30 lbs overheads
Row 8:15

Biceps definitely pumped. 
Never done elevated heel squats. Seems like a nice stretch.

Mark Miller

38 min. Cut out 1 round per exercise to fit it in before work. Although I did all the KB swings!! These are a fav!! ✌🏻.

Happy Monday. 
First time I could do inclines with 50lbs. Hallelujah. 
40 lbs for rowing but dropped to 30 lbs for last set.

Loved this Monday workout 🙌🏼👊🏼💪🏼

Great workout!! Little upper. Little lower. Mobility at the end!! 👊🏼

Joseph

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