Starting with squat presses after yesterdays 600 workout is just cruel π₯
D
Doug β’ 9mo ago
Great Workout!!
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Greg β’ 9mo ago
Way harder than it looks.
Started with a 2.5 k row
40 lbs sq to press
50lbs inclines for 2 sets then 45lbs for next 2
Wt vest for first 2 sets of pull ups
25 lbs lunges
Wt vest dips
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