7/17 Monday Total Body Strength 5 x 4

Awesome workout. Didn’t have time to do the lunges straight so I put it in during the rest times of some stuff later in the workout. Rushing before the gym closes

Heavy weight nice for a change 90lb sumo squats 80 lb bench 80lb DBs deads 50 lbs shoulder Pull-ups 17-11-9-8 Walking lunges 207 steps in 10 minutes. Ouch

Lunges almost killed me on a Monday, liked the heavy sets with ending though

JS 💯

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