After mobility set the clock for 30 minutes of work resting as needed complete as many rounds as possible.
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Tonya โข 10mo ago
4
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Greg โข 10mo ago
Burn baby burn.
Started thinking 3rounds then maybe 4 but started feeling stronger so pushed HARD and got 5 rounds ๐ฑ
Used 25 lbs DBs for everything except skaters where I did 10 lbs.
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Bryan โข 10mo ago
Hard!
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Will โข 10mo ago
3 full rounds completedโฆ got through push-ups and prone rows in 4th round.
Subbed 20 standard push-ups for the archers.
25lb DBs for all movements
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