Name: Playbook - Jeremy Scott - 7 Day Jump Start - Day 5 Upper Body Mobility & Workout
Uploaded: 2024-01-08T00:47:04.352Z
Duration: 30 min
Description: 7 Day Jump Start - Day 5 Upper Body Mobility & Workout

Delwyn

Quick upper body mobility flow with a basic 3 move UpperBody workout using just one set of DB’s -scale the weight as needs and if you have any questions just ask.

- Mini Band External Rotations 2 minutes 
- Wall Slides 1 minute
- Dead Hangs (from pullup bar) 1 minute 
- Yoga Pushups 2 minutes

- Loop the mini band around both wrists
- Externally rotate outward against the resistance of the band (palms in, palms up and palms down)

Mini Band External Rotations

- Stand tall with your back leaning flat into a wall
- Press your arms into the wall, flare them out from your sides and bend your elbows, forming a W
- Maintain contact with the wall as you slide your arms vertically overhead while maintaining the bend in your elbow
- Pause
- Slide your arms back down the wall until your elbows are close to your sides
- Repeating for time or reps

Wall Slides

- Use a secure overhead bar (Use a step or bench so you can easily reach the bar with your arms, as you don’t want to jump straight into a dead hang)
- Grip the bar with an overhand grip (palms facing away from you), arms shoulder-width apart
- Move your feet off the step or bench so you’re hanging on to the bar (or just bend your knees if you are able to reach the bar)
- With your arms straight hang from the bar with your body straight and your feet off the floor
- Do not fully relax your shoulders, instead keep them active by pulling them slightly down and back

Dead Hang

- Start in a high plank/push up position
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the starting position 
- Shift back into a downward dog position  
- Return to starting position

Yoga Pushups

Upper Body Mobility Prep

7 Day Jump Start - Day 5 Upper Body Mobility & Workout

Jason

I'm loving this already. I previously did only calethenics about 5 years ago now but since then I am coming back from some injuries and I need something to follow where I know I will get the results.. thank you

Jesus

Hard. Broke my foot on 5/2. Sprained same foot in July and dropped chair on my toe on same foot in July. First week pain free. Haven’t walked much all summer. Been in PT so that has helped. Been on cruiser bike a few times. Ready to get back into exercise. I feel like a slug and not easy at 61

Sally

7 Day Jump Start - Day 1 Mandatory Mobility Work

This really showed me how i was cheating on my push-ups and what my actual push-up strength was. Great add-on exercise/challenge

Ronauq

It was hard on my hands, what am I doing wrong?

Margaret

Ireland D

7 Day Jump Start - Day 2 Push-ups Fix & Push-up Challenge

How do you feel about supplementals like protein powder and carbs.?? And pre workout??

7 Day Jump Start - Day 5 Upper Body Mobility & Workout

Community

More workouts from Jeremy Scott