Name: Playbook - Jeremy Scott - 7 Day Jump Start - Day 4 Squats Hips Glutes
Uploaded: 2024-01-08T00:47:04.347Z
Duration: 15 min
Description: 7 Day Jump Start - Day 4 Squats Hips Glutes

So what kind of cushion do you use for the frog rockers??

Jesus

Delwyn

Quick walk through on squat depth ~ opening up those tight hips and glutes to get us ready for nice full range of motion quality squat work. With a 4 minute spicy 🌶️ glute hamstring circuit to end the day.

7 Day Jump Start - Day 4 Squats Hips Glutes

Jason

I'm loving this already. I previously did only calethenics about 5 years ago now but since then I am coming back from some injuries and I need something to follow where I know I will get the results.. thank you

Hard. Broke my foot on 5/2. Sprained same foot in July and dropped chair on my toe on same foot in July. First week pain free. Haven’t walked much all summer. Been in PT so that has helped. Been on cruiser bike a few times. Ready to get back into exercise. I feel like a slug and not easy at 61

Sally

7 Day Jump Start - Day 1 Mandatory Mobility Work

This really showed me how i was cheating on my push-ups and what my actual push-up strength was. Great add-on exercise/challenge

Ronauq

It was hard on my hands, what am I doing wrong?

Margaret

Ireland D

7 Day Jump Start - Day 2 Push-ups Fix & Push-up Challenge

How do you feel about supplementals like protein powder and carbs.?? And pre workout??

7 Day Jump Start - Day 4 Squats Hips Glutes

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