7 Day Jump Start - Day 1 Mandatory Mobility Work

Name: Playbook - Jeremy Scott - 7 Day Jump Start - Day 1 Mandatory Mobility Work
Uploaded: 2024-01-08T00:47:04.317Z
Duration: 15 min
Description: 7 Day Jump Start - Day 1 Mandatory Mobility Work

5.0|15 min|7 comments

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Welcome to our 7 Day Jump Start. If you are new to us or just getting back into the fitness game, we are happy to have you here with us for the week. This is a walk-through of the basics, the foundation upon which your health... more

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Jason • 7mo ago

Great

Jesus • 9mo ago

I'm loving this already. I previously did only calethenics about 5 years ago now but since then I am coming back from some injuries and I need something to follow where I know I will get the results.. thank you

Sally • 9mo ago

Hard. Broke my foot on 5/2. Sprained same foot in July and dropped chair on my toe on same foot in July. First week pain free. Haven’t walked much all summer. Been in PT so that has helped. Been on cruiser bike a few times. Ready to get back into exercise. I feel like a slug and not easy at 61

Ronauq • 10mo ago

Really good use of 15 mins. I was tight all over so need to implement this on a daily basis

Keyser • 1y ago

Great start. Perfect for mornings when you have to be in early or traveling. Excited to get into more