Name: Playbook - Jeremy Scott - 7 Day Jump Start - Day 3 Nutrition Macros 101
Uploaded: 2024-01-08T00:47:04.341Z
Duration: 10 min
Description: 7 Day Jump Start - Day 3 Nutrition Macros 101

How do you feel about supplementals like protein powder and carbs.?? And pre workout??

Jesus

Delwyn

Quick Macro breakdown ~ we do have a more detailed macro guide as well for you inside the extras tab here if you want an in-depth look. Macros matter friends as does the quality of food you eat - enjoy and any questions just ask.

7 Day Jump Start - Day 3 Nutrition Macros 101

Jason

I'm loving this already. I previously did only calethenics about 5 years ago now but since then I am coming back from some injuries and I need something to follow where I know I will get the results.. thank you

Hard. Broke my foot on 5/2. Sprained same foot in July and dropped chair on my toe on same foot in July. First week pain free. Haven’t walked much all summer. Been in PT so that has helped. Been on cruiser bike a few times. Ready to get back into exercise. I feel like a slug and not easy at 61

Sally

7 Day Jump Start - Day 1 Mandatory Mobility Work

This really showed me how i was cheating on my push-ups and what my actual push-up strength was. Great add-on exercise/challenge

Ronauq

It was hard on my hands, what am I doing wrong?

Margaret

Ireland D

7 Day Jump Start - Day 2 Push-ups Fix & Push-up Challenge

So what kind of cushion do you use for the frog rockers??

7 Day Jump Start - Day 3 Nutrition Macros 101

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