7 Day Starter Program
with Jeremy Scott
Welcome to my App.
This is a 7 Day Beginner Starter Intro FREE for you. This 7 day jump start is a quick breakdown of what we do here inside the app. We will dig into nutrition, mobility, how to improve your current fitness... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.96/5
3
15 min
4.67/5
2
15 min
+2 sessions more
Details
Category
Bodyweight, Warm Up, Stretching, Full Body, Core/Abs
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jason • 6mo ago
Great
J
Jesus • 8mo ago
So what kind of cushion do you use for the frog rockers??
J
Jesus • 8mo ago
How do you feel about supplementals like protein powder and carbs.?? And pre workout??
J
Jesus • 8mo ago
I'm loving this already. I previously did only calethenics about 5 years ago now but since then I am coming back from some injuries and I need something to follow where I know I will get the results.. thank you
S
Sally • 8mo ago
Hard. Broke my foot on 5/2. Sprained same foot in July and dropped chair on my toe on same foot in July. First week pain free. Haven’t walked much all summer. Been in PT so that has helped. Been on cruiser bike a few times. Ready to get back into exercise. I feel like a slug and not easy at 61
R
Ronauq • 9mo ago
This really showed me how i was cheating on my push-ups and what my actual push-up strength was. Great add-on exercise/challenge