It was good. A hard reality check on the vanity vs physiological motives for fueling your body well. I don’t drink a lot of alcohol but I do enjoy really good wine from some wineries my husband & I visit. It’s hard to not partake sometimes, not because I have to drink but because I want to enjoy it with my husband. My goals out weigh my desire to put crap in my body especially as I age. Looking forward to learning more.
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