Name: Playbook - Jeremy Scott - My Typical One Meal Per Day
Uploaded: 2024-04-18T19:45:54.688Z
Duration: 3 min
Description: My Typical One Meal Per Day

So when you say you eat this all in 90 minutes. Aside from taking your athletic greens, do you only eat one meal per day?

Neil Decker

Awesome , very detailed and straight forward

Paul

Theresa Smith

Patrick Mendez

Mike

My typical one meal per day (most days) missing my usual serving of athletic greens  - http://www.athleticgreens.com/jeremyscott and a serving of either asparagus or Brussel Sprouts. 

Of course I change out different proteins and carbs more of less based on my training that day and the next day. 

I talk a little more about cheat meals and flexibility dieting in this podcast episode here which might help many of you -  https://podcasts.apple.com/us/podcast/jeremy-scott-fitness/id1358121307?i=1000580589355 any questions as always just ask.

My Typical One Meal Per Day

Jeff Ryan

Our Weekly Protein -Just Meats

Exactly what I need right now. Currently in the middle of a flu recovery

Randell

My Immunity Stack ~ Cold & Flu Season

This was great Jeremy - more tips like this would be very valuable for me!

Gina

William

This was a super helpful video! Especially to see the packaging so I can check some of my local grocery stores to try. I find it challenging to get enough protein to reach my macro goals.

Tricia

Pre Meal or Healthy Snack/Meal Option

Joshua tranby

Does heather have any videos on fasting? Would love to share with my wife.  We’ve both been fasting for 7 years on the 16-8 and I started one meal a day last week. So far so good.

Kevin

Intermittent Fasting Quick Chat

Bonnie Simmons

Great video! I didn’t catch the brand of oatmeal and is that meant to be eaten hot or cold? Thanks!

Power Packed Oatmeal

Awesome video man - making it easy to stay on track even when on the go 👌🏼

I’m a truck driver for my main job so a good meal prep is something that’s extremely vital, because you find yourself getting a load on a moments notice. I’ll have to add a few these I never thought of. Thanks for the extra travel food suggestions!

Antoine

Travel Snacks On The Road

Roberta

Richard

Macro Counting 101

Great info thanks, what pre-workout do you take , if you take any at all?

Great info man! Thanks again 

I noticed you take collagen protein .  If you eat ample amt of chicken and eggs , do you think still needed to supplement given those foods are high in collagen protein ?

Fantastic summary. Every one of those without question pivotal for longevity and overall health.

Fabian Rodriguez

Supplements I Take

Zack

Gotta get some granola now ! Thanks as always

Power Packed Yogurt Recipe

Well said and a sustainable mindset. Thank you!

Heidi

It was good. A hard reality check on the vanity vs physiological motives for fueling your body well. I don’t drink a lot of alcohol but I do enjoy really good wine from some wineries my husband & I visit. It’s hard to not partake sometimes, not because I have to drink but because I want to enjoy it with my husband. My goals out weigh my desire to put crap in my body especially as I age. Looking forward to learning more.

This app is completely worth it thank Jeremy!!

Amir aslani

Why Eating Right is so Hard

Great info & you’re right! Who doesn’t like a good poop!

As someone who has had digestive issues for years, I really loved watching this. I'm hoping that by following these suggestions, it will greatly improve how I feel when I eat as well as the following day. I love that the athletic greens have digestive enzymes as I currently take those daily so the switch should be easy!

Tiarra Hand

“Health from the inside out” 🙏🏼

My Typical One Meal Per Day

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