Sessions (12)
5/5
1
2 min
4.9/5
3
3 min
5/5
3
45 min
4.93/5
2
45 min
+7 sessions more
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Comments
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Heidi • 1mo ago
Well said and a sustainable mindset. Thank you!
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Bonnie • 1mo ago
Great info & you’re right! Who doesn’t like a good poop!
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Bonnie • 1mo ago
Looks amazing
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Bonnie • 1mo ago
Good & simple
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Bonnie • 1mo ago
It was good. A hard reality check on the vanity vs physiological motives for fueling your body well. I don’t drink a lot of alcohol but I do enjoy really good wine from some wineries my husband & I visit. It’s hard to not partake sometimes, not because I have to drink but because I want to enjoy it with my husband. My goals out weigh my desire to put crap in my body especially as I age. Looking forward to learning more.
J
Jeff • 4mo ago
Good workout