Name: Playbook - Jeremy Scott - Macro Counting 101
Uploaded: 2024-04-18T19:45:54.733Z
Duration: 10 min
Description: Macro Counting 101

Bonnie Simmons

Roberta

Richard

Thank you, thank you, for keeping this straight forward!

Susie Hardt

Kimm

The video was great ,  clear step by step instructions on how to get started w/ macros and some insight into how you break down your own macros 👏🏼.  Thanks for the share

Paul

Bianca Neaves

Kevin

Jeffrey

Name of the video sums it up perfectly. Awesome general overview without a knowledge dump that would leave you overwhelmed.

Jimmy

Macro Counting 101

Jeff Ryan

Our Weekly Protein -Just Meats

Exactly what I need right now. Currently in the middle of a flu recovery

Randell

My Immunity Stack ~ Cold & Flu Season

So when you say you eat this all in 90 minutes. Aside from taking your athletic greens, do you only eat one meal per day?

Neil Decker

Awesome , very detailed and straight forward

My Typical One Meal Per Day

This was great Jeremy - more tips like this would be very valuable for me!

Gina

William

This was a super helpful video! Especially to see the packaging so I can check some of my local grocery stores to try. I find it challenging to get enough protein to reach my macro goals.

Tricia

Pre Meal or Healthy Snack/Meal Option

Joshua tranby

Does heather have any videos on fasting? Would love to share with my wife.  We’ve both been fasting for 7 years on the 16-8 and I started one meal a day last week. So far so good.

Intermittent Fasting Quick Chat

Great video! I didn’t catch the brand of oatmeal and is that meant to be eaten hot or cold? Thanks!

Power Packed Oatmeal

Awesome video man - making it easy to stay on track even when on the go 👌🏼

I’m a truck driver for my main job so a good meal prep is something that’s extremely vital, because you find yourself getting a load on a moments notice. I’ll have to add a few these I never thought of. Thanks for the extra travel food suggestions!

Antoine

Travel Snacks On The Road

Great info thanks, what pre-workout do you take , if you take any at all?

Great info man! Thanks again 

I noticed you take collagen protein .  If you eat ample amt of chicken and eggs , do you think still needed to supplement given those foods are high in collagen protein ?

Fantastic summary. Every one of those without question pivotal for longevity and overall health.

Fabian Rodriguez

Supplements I Take

Zack

Gotta get some granola now ! Thanks as always

Patrick Mendez

Power Packed Yogurt Recipe

Well said and a sustainable mindset. Thank you!

Heidi

It was good. A hard reality check on the vanity vs physiological motives for fueling your body well. I don’t drink a lot of alcohol but I do enjoy really good wine from some wineries my husband & I visit. It’s hard to not partake sometimes, not because I have to drink but because I want to enjoy it with my husband. My goals out weigh my desire to put crap in my body especially as I age. Looking forward to learning more.

This app is completely worth it thank Jeremy!!

Amir aslani

Why Eating Right is so Hard

Great info & you’re right! Who doesn’t like a good poop!

As someone who has had digestive issues for years, I really loved watching this. I'm hoping that by following these suggestions, it will greatly improve how I feel when I eat as well as the following day. I love that the athletic greens have digestive enzymes as I currently take those daily so the switch should be easy!

Tiarra Hand

“Health from the inside out” 🙏🏼

Macro Counting 101

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