Advanced 100lbs 100 Rep x 5 moves 500 total rep high volume session. Scale the weight and volume to down as needed. Full breakdown inside the video.
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Amanda • 6d ago
33 min- 100 of each, used dumbbells/kbs: 10lbs x2
curl and overhead press, 18lbsx2 bench and row; 26lbs x2 (40) ; 26lb and 18lb (60)squats.. sweaty.
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Jeff • 7d ago
Did 45lb barbell 50 reps for each move!
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Zach • 8d ago
Used 100 barbell the entire time-
Curls- 13:21 (most difficult)
Squats- 21:34
Bench- 28:40
Rows- 39:34 (most surprising)
OHP- 52:37
Goal was sub 45. Over 7 and 1/2. Total time : 52:37
Great challenge!
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