Name: Playbook - Jeremy Scott - 5/11 Saturday Rest Recover
Uploaded: 2024-05-16T15:29:05.708Z
Duration: 30 min
Description: 5/11 Saturday Rest Recover

5/11 Saturday Rest Recover

33 min- 100 of each, used dumbbells/kbs: 10lbs x2 
 curl and overhead press, 18lbsx2 bench and row; 26lbs x2 (40) ; 26lb and 18lb (60)squats.. sweaty.

Amanda

Jeff Ryan

Used 100 barbell the entire time- 
Curls- 13:21 (most difficult)
Squats- 21:34
Bench- 28:40
Rows- 39:34 (most surprising)
OHP- 52:37 
Goal was sub 45.  Over 7 and 1/2. Total time : 52:37

Great challenge!

Zach

100lbs 100 Rep BB High Volume Challenge Sunday 5/12

Monday Lift 5/13

Tuesday Boxing - X23 5/14

I really liked the lower reps to try a little heavier weights. 
35 DBs Bulgarians
60 incline 
35 shoulder
25 walking lunges
12 upright row

Greg Parks

Wednesday Lift 5/15

Thursday Abs & Carry 5/16

It was great, I’m not used to the rest time. Is ok to do the exercises as a circuit and reduce rest time as I’ll be working different body parts? 
You can tell me to not be impatient, that’s also fine!
It’s three hours after and I’m feeling great, good App man. You’ve worked hard to create it and it really is good to use.

5/11 Saturday Rest Recover

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