Name: Playbook - Jeremy Park - EVERYDAY WARM UP!
Uploaded: 2023-09-03T20:51:30.285Z
Duration: 10 min
Description: EVERYDAY WARM UP!

Jose Zacarias

Tyler

That was good as pumped the body well before I head off to work

Xudong

Rennan

Pretty good just focusing on the journey bro

Blake

Hector

Great warm-up!!! It gets me going!!!💪🏼💪🏼💪🏼

Matej

Deacon Phillippe

Pietro

Blaike

Scott

TJ Roxas

Liam

Not bad, first time really doing warmups before my workout

james

Great Warmup... Really feel properly loose and warmed ready to roll on to the workout!!!! Great Job

Jacob Tillery

Michael

Good way to loosen up and get the blood pumpin

Chris

Noah

Jake

It was good I felt it in my legs and I feel more pump up I still got a long way to go but hey it’s worth it

Antonesha

Renato

It was a great warmup great way to start the day

Zack

Jabez

Caden

- 5-10 min full body warm up
- gets the blood flowing
- body warm
- heart rate up

Jog in Place

- keep your arms out to the side
- rotate the shoulders in a small circular motion
- do a few backwards and forwards

Shoulder Circles

- clasp you’re hands behind your back
- roll your shoulders back stretching your chest and front delts
- breathe through each pull back

Shoulder Pull Backs

- traditional style push ups
- activate the chest
- controlled reps

Push Ups

- lay on your stomach
- hands above your head
- pull back and lift your head off the ground 
- raise your feet slightly off the ground

Superman Fly

- lower-body focused
- step forward and drop the back knee an inch off the ground
- push off the floor and stand back up

Forward Lunge

EVERYDAY WARM UP!

Did this program two years ago and loved it. Life got busy and I’m just now getting back to the gym; was so happy to revisit this program, very comforting

Kara Kosinski

Justin

Day 1 & 15: Legs

Kienan

Day 2 & 16: Chest & Back

shunashi

Day 3 & 17: Shoulder & Arms

Filipe

Day 4 & 18: Legs

Emil Mikkelsen

Day 5 & 19: Full Body Function

Daniel

Josh

Day 6 & 20: Run

Day 7 & 21: Rest Day

Merlin Valdez

Day 8 & 22: Chest & Triceps

Matthew Merck

Tomas

Gotta warn us about the pull up bar exercises as I don't have one at home! Nonetheless good, just did some alternatives!

EVERYDAY WARM UP!

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