Name: Playbook - Jeremy Park - Day 1 & 15: Legs
Uploaded: 2023-09-03T20:51:30.300Z
Duration: 60 min
Description: Day 1 & 15: Legs

Jose Zacarias

Did this program two years ago and loved it. Life got busy and I’m just now getting back to the gym; was so happy to revisit this program, very comforting

Kara Kosinski

Justin

Awesome can’t thank you enough for this blessed workout 💪 love the TikToks btw

Conor

Adrian

Awesome just started working out again after 6 years

Andrew

AMAZING WORKOUT!!! This is no joke one of the best apps/trainers I’ve tried

Hector

Luca

Nick

Alex

You kicked my ass man.  My gf thinks I’m getting old from all the shaking.

Eric Tsai

My legs were too tired and i could barely lift them up during the russian twists.
🙌 But i manage to complete the entire program 😊

Blaike

It was really good and it pushed me to the limits

Kristian

Really tough but there is no calf exercise or is the bridge to do with calves

Louis

Legs were on fire by the end but I loved it!

David Jankelowitz

Awesome bro my leg strength is pretty shit so they’re on fire ahah

Dylan

Intense and I definitely need to work on my balance.

james

Dude that was fantastic! I just found out I’m going to be a father and I decided I want to be the best version of myself when that time comes and this app is going to get me there!!

Angelo

Cristian

Sydney

Honestly these workouts hit muscles that I’ve never worked out before! So I’m really glad man! Can’t wait for the next session!

Christian

Jacob Tillery

This was so good! I’m sweating my ass off.

Awesome workout. Really got me sweating haha

Kurt To

Chris

Great feeling workout, definitely worked muscles never really worked before! Felt amazing

Didn’t really like the hip-thrust workout with dumbbells. However the workout was great!

Ivan

Jekka L. Kuhlmann

Franklin

Carter

Killer! My legs are gonna be sore for days

Steven

It was an amazing workout! Legs feel like jello😂

Anthony

it killed me but no pain no gain! awesome workout!!

Terrell

Naglis

bruh the run and abs made it known they’re the boss

Kevin

First time training in over a year so was hard but felt good

Jamie Tomlinson

It was hard for me. Felt like I was gonna pass out at the end and could barely do the abs. Maybe I should less weight next time

Kareem

WOOO! Feelin really good today after a terrible morning. Thank you

Jeffrey

Noah

Jasper Miles

Ummm.... when meg thee stallion said, “I got a stank ass walk”!!! She didnt lie especially when it came to this leg workout. My legs about to buckle at work tomorrow 😬.

Josh

Kristoffer Næss

It will be awesome if i could see the numbers in kilos

Marcus

Focus: Lower Body
- we are using reps of 10-15 
- high volume workout
- get pumped!
- for the week 3 try to increase your starting weights by 5-10lb

- time yourself
- try to keep a nice easy pace

1 Mile Run

- focusing on our quads
- keep a shoulder width apart foot stance
- squat deep and feel the stretch
- try to increase the weight each set by 5-10lb

Goblet Squat

- step forward and let your back knee fall an inch above the ground
- primarily focusing on the hammys when you catch yourself and the quads on the push upward
- each leg gets 3x10 reps
- increase the weight by 5lb each set

Forward Lunge

- keep the stance super wide
- toes pointed outward
- hold both dumbbells tucked under your chin
- squat depth 90°
- try to increase the weight each set

Sumo DB Squats

- focus on on the outer quad and hip
- goblet grip on the dumbbell
- leaning to one side and performing each rep until your body is center.
- keep the supporting leg as straight as possible
- each leg should get 4x12

Goblet Lateral Squat

- focusing on our glutes
- squeeze the glutes at the top as hard as possible
- place dumbbell where your body folds
- going for volume here

Floor Hip Thrust

- squat deep and flex at the top
- legs should be on fire by now
- get to 100 reps as quick as possible
- minimal rest

Air Squat

A simple core circuit to get the abs fired up. I like to hit abs frequently and with minimal rest.

- keep your hands high above your head
- perform a full crunch
- keep the core tight the entire time
- breathe out at the top

Full Crunch

- sit on the floor and bring your legs out in front
- keep the knees slightly bent
- engage the core and balance on your butt
- now rotate from side to side
- you can keep your heels planted on the ground if it gets to tiring

Russian Twist

Abs 1

Day 1 & 15: Legs

Tyler

That was good as pumped the body well before I head off to work

Xudong

EVERYDAY WARM UP!

Kienan

Day 2 & 16: Chest & Back

shunashi

Day 3 & 17: Shoulder & Arms

Filipe

Day 4 & 18: Legs

Emil Mikkelsen

Day 5 & 19: Full Body Function

Daniel

Day 6 & 20: Run

Day 7 & 21: Rest Day

Merlin Valdez

Day 8 & 22: Chest & Triceps

Matthew Merck

Tomas

Gotta warn us about the pull up bar exercises as I don't have one at home! Nonetheless good, just did some alternatives!

Day 1 & 15: Legs

Community

More workouts from Jeremy Park