Name: Playbook - Jeremy Park - Day 14 & 28: Rest Day
Uploaded: 2023-09-03T20:51:30.912Z
Duration: 5 min
Description: Day 14 & 28: Rest Day

Congrats on completing the program! Run this for 2 more weeks for extreme results! Take it easy, rest up, recover, and eat well!

- keep your arms out to the side
- rotate the shoulders in a small circular motion
- do a few backwards and forwards

Shoulder Circles

Day 14 & 28: Rest Day

Jose Zacarias

Tyler

That was good as pumped the body well before I head off to work

Xudong

EVERYDAY WARM UP!

Did this program two years ago and loved it. Life got busy and I’m just now getting back to the gym; was so happy to revisit this program, very comforting

Kara Kosinski

Justin

Day 1 & 15: Legs

Kienan

Day 2 & 16: Chest & Back

shunashi

Day 3 & 17: Shoulder & Arms

Filipe

Day 4 & 18: Legs

Emil Mikkelsen

Day 5 & 19: Full Body Function

Daniel

Hector

Josh

Day 6 & 20: Run

Day 7 & 21: Rest Day

Merlin Valdez

Day 8 & 22: Chest & Triceps

Matthew Merck

Tomas

Gotta warn us about the pull up bar exercises as I don't have one at home! Nonetheless good, just did some alternatives!

Day 9 & 23: Back & Biceps

Day 10 & 24: Legs & Core

Day 11 & 25: Shoulders

Day 13 & 27: Run

Db mountain climbers don’t make any difference than regular. And when you’re using the bow flex adjustable dumbbells it makes it even way too clumsy to do. Also do not enjoy renegade rows because it puts too much pressure on the wrists have to stay in that position. And without a pull up bar only end up doing four of the workouts. :/

Dylan

Day 12 & 26: Full Body Function

Day 14 & 28: Rest Day

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