Name: Playbook - Jeremy Park - Day 6: Lethal Legs
Uploaded: 2023-09-03T20:51:29.995Z
Duration: 60 min
Description: Day 6: Lethal Legs

We are BACK in the gym after a decent time away fully trying to recover from this Bali Belly. Taking this back to the fundamentals with this leg workout then getting athletic towards the end working on knee stability and explosive power.

Utilizing this movement as a full body warm up. Getting that entire posterior chain fired up. Engaging the glutes, hammy and lower back.

Back Extensions

Utilizing this amazing piece of equipment at the gym, kind of reminds me of the reverse hack squats I use to do in LA fitness. Really getting deep and power pressing up. Working to a top set of 8 challenging reps.

Reverse Hack Squat

My favorite exercise for those built hamstrings. 
- keep legs stiff 
- arms locked
- hinge at the hip 
- bring DB right above ankle height
- warm up weight then pick a weight for a challenging 10 reps

DB RDL

Attacking our hammys again.
- squeezing at the top hard like it’s a bicep

Lying Hammy Curl

Finishing the weight portion of this workout with quad extensions.
- high volume 
- drop the weight if you can’t make it to 20 reps
- squeeze at top

Quad Extension

If y’all didn’t know I tore my ACL almost a year ago with zero surgery. I’ve been rebuilding the strength over time and really improving my stability. This exercise is great for that support and testing your balance and stability.

Lateral Jumps

Another explosive movement.
- focus on staying on your toes 
- explode up and drive with your arms

Explosive Step Up

Finishing the workout with a core burner. 
- grab two light plates 
- position the decline bench to your preference 
- crunch up for 10
- then once your finishing do Russian twists until failure

Core Superset

Day 6: Lethal Legs

Day 5: At Home Strength Workout

Day 4: Back & Delts

Day 3: Lower Body Strength

Glad I found you and your program. Top tier workout!! Glad I’m back on track📈

Day 6: Lethal Legs

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